The Mindful Birding Podcast
The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding
Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.
Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.
Podcasting since 2023 • 23 episodes
The Mindful Birding Podcast
Latest Episodes
Episode 23: Accessible Mindful Birding with Freya McGregor
In this episode we talk with Freya McGregor, owner of Access Birding LLC , about what it means to create accessible and inclusive experiences for everyon...
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Episode 23
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46:54
Episode 22 : Why Finches are Good for Us with Lillian Stokes and Matthew Young
In this episode, we have a conversation with Lillian Stokes and Matthew Young, authors of the interactive and engaging new book
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41:30
Episode 21: Gratitude for Birds II
In this episode, we honor gratitude for wild birds, by playing voices of gratitude from around the world, which some of our listeners and network members have offered. We thank all t...
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Season 2
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Episode 21
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46:16
Episode 20: Mindful Birding for Mental Health & Self-compassion: Good birds, good birders and FOMO
Do you often hear the question: “See anything good?” while birding? In this episode we discuss this question and tease apart the idea of “what is a good bird”, what is a “good birder”, and how sometimes these questions m...
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40:55
