The Mindful Birding Podcast
The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding
Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.
Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.
Podcasting since 2023 • 26 episodes
The Mindful Birding Podcast
Latest Episodes
Episode 26 : The Healing Power of Birdsong with Diane Arkenstone
In this episode, we explore the question: if we combine both music created by people with the music of birds, can this amplify the wellness benefits of both of them? We interview
•
Season 3
•
Episode 26
•
30:27
Episode 25: Mindful Birding Through the Lens with Photographer Susan Preston
Can Mindful Birding pair with bird photography? In this episode of the Mindful Birding Podcast, we interview photographer, designer, award-winning author, and mindfulness meditation practitioner,
•
Season 3
•
Episode 25
•
35:22
Episode 24 : Leaning into Joy through Mindful Birding
In this episode, we dive into the idea that by leaning into joy through wild birds, we can help offset a negativity bias that researchers suggest we are innately wired towards.&nbs...
•
Episode 24
•
35:26
