The Mindful Birding Podcast
The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding
Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.
Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.
The Mindful Birding Podcast
Episode 7: Birding Through Grief and Loss
This episode of the Mindful Birding Podcast is dedicated in loving memory of our friend Tom Johnson.
In this episode, we explore how birds and birding play an important part in the grieving process that we all experience in our lives.
We hear personal stories from Dr. Ed Pullen, creator and host of the Bird Banter Podcast, as he shares how birding was a helpful distraction in finding respite in coping with care-taking and deep loss.
Liz Pettit shares a story of how birds and birding helps in healing of her heart, after experiencing the loss of her son.
Her book Unimaginable is providing hope and comfort to many people.
The American Poet Mary Oliver's reflective poem
Starlings in Winter offers hope and inspires us to seek wonder in both the ordinary and the impossible. Holly Merker reflects on the spirituality and significance particular birds play after loss, particularly the Northern Cardinal.
Holly Thomas guides us through a reflective meditation for those we love, and offers tribute to a beloved friend of both of your co-hosts, as we honor the memory of extraordinary birder and person, Tom Johnson.
In our Joy of Birding segment with Chris Benesh, Chris reflects on how birds have soothed him amidst grief, especially in the loss of dear friend and colleague, Tom Johnson, AKA "The Albatross". Chris shares an intriguing and moving recording of Southern Royal Albatrosses made in Campbell Island of New Zealand.
Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas
