The Mindful Birding Podcast
The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding
Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.
Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.
The Mindful Birding Podcast
Episode 20: Mindful Birding for Mental Health & Self-compassion: Good birds, good birders and FOMO
Do you often hear the question: “See anything good?” while birding?
In this episode we discuss this question and tease apart the idea of “what is a good bird”, what is a “good birder”, and how sometimes these questions might allow self-judgement to surface, and how these questions relate to both our mental health and self-compassion.
We also bring up the fear of missing out, and how this may also influence our mental wellbeing in the context of birding. Link to Bird Diva blog on Fomo
In the Mindful Birding Nerding science segment, Holly Thomas shares how self-compassion can enhance our experiences with birds.
Links: Dr. Kristin Neff
Balanced Minds : Comparison vs Compassion
Thich Nhat Hahn’s writing provides prompts on how to replace negative energy and mindful birding could be a good way to address that negative energy if it surfaces for us.
Reading suggestions:
Dawn Songs edited by Jamie K. Reaser and J. Drew Lanham
Mary Oliver’s Owl’s And Other Fantasies
J.Drew Lanham’s Sparrow Envy
The Joy of Birdsong segment features birds recorded from Acadia National Park’s Schoodic Peninsula
Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas
