The Mindful Birding Podcast
The Mindful Birding Podcast – Cultivating the health benefits and joy of Mindful Birding
Join co-hosts Holly Merker and Holly Thomas, along with other voices of the Mindful Birding Network and beyond, as we explore topics surrounding the practice of Mindful Birding.
Episodes will delve into this style of observation, which pairs together elements of mindfulness and birding, amplifying the personal wellness benefits of both. Here, you’ll find episodes featuring insights into Mindful Birding from people around the globe, science segments, author interviews, tips for enhancing your Mindful Birding practice, plus a spotlight on the joy of birdsong.
The Mindful Birding Podcast
Episode 28 : Mindful Birding with Guided Imagery & Yoga Nidra
mindfulbirdingnetwork@gmail.com
In this episode we’re offering something a bit different from our typical podcasts. And this may change when or how you might listen to this episode.
Holly Merker offers an 11 minute forest guided imagery experience, and Holly Thomas offers a 22 minute Yoga Nidra experience with birds.
Natural soundscapes and bird soundtracks in this episode recorded by Holly & Holly. Holly Merker shares soundtracks from Acadia National Park in Maine and eastern Pennsylvania, and Holly Thomas shares soundscapes from northern California.
Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas
